Walnut Pieces (raw)
These are raw walnut pieces, broken from whole walnuts and kept in their natural state. They deliver the same rich flavor and nutrients as whole walnuts, but in a convenient, ready-to-use form.
What do they taste like?
Walnut pieces have a bold, earthy flavor with a slight bitterness that balances their buttery texture. They are softer than many other nuts and pair well with both sweet and savory dishes.
What are the possible health benefits?
A rich source of omega-3 fatty acids that support heart and brain health
Provide plant-based protein, fiber, and healthy fats
Contain minerals such as magnesium, phosphorus, copper, and manganese
Antioxidants may help protect cells from oxidative stress
Naturally filling, making them a wholesome alternative to processed snacks
How can you use them?
Perfect for baking in breads, cookies, and cakes
Add to oatmeal, yogurt, or smoothie bowls
Toss into salads or vegetable dishes for extra texture
Blend into granola or snack mixes
Use in savory recipes such as pesto, sauces, or stuffing
Nutritional info (per 28 g serving):
Energy: approx. 185 kcal
Protein: 4 g
Fat: 18 g (of which saturated: 1.5 g)
Carbohydrates: 4 g (of which sugars: 1 g)
Fiber: 2 g
Ingredients: Raw walnut pieces
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