Pine Nuts (Raw)
Cg 16.00
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Pine Nuts (Raw)
Product Details
Pine Nuts (raw)
These are raw pine nuts, harvested from the cones of pine trees and kept in their natural state. Small in size but rich in flavor, they are prized in cuisines around the world for their delicate taste and versatility.
What do they taste like?
Pine nuts have a soft, buttery texture with a mild, slightly sweet flavor. They are tender rather than crunchy and leave a rich, almost creamy finish.
What are the possible health benefits?
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A source of healthy fats, plant-based protein, and dietary fiber
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Contain essential minerals such as magnesium, manganese, zinc, and iron
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Provide vitamin E and vitamin K, which support skin, blood, and bone health
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Rich in antioxidants that may help protect cells
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Naturally filling, helping to curb appetite and provide steady energy
How can you use them?
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Blend into pesto or other sauces
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Toast lightly and sprinkle over salads, pasta, or roasted vegetables
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Add to baked goods such as breads and cakes
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Mix into granola, trail mix, or breakfast bowls
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Enjoy as a delicate snack straight from the bag
Nutritional info (per 28 g serving):
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Energy: approx. 191 kcal
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Protein: 4 g
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Fat: 19 g (of which saturated: 1.4 g)
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Carbohydrates: 4 g (of which sugars: 1 g)
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Fiber: 1 g
Ingredients: Raw pine nuts
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