Pecans (raw)
These are whole raw pecans, carefully selected and kept in their natural state. Known for their buttery texture and naturally sweet flavor, pecans are a classic nut that works beautifully in both sweet and savory recipes.
What do they taste like?
Raw pecans are soft, buttery, and mildly sweet. They have a tender crunch and a rich taste that makes them delicious on their own or as part of a mix.
What are the possible health benefits?
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A source of healthy fats, plant-based protein, and dietary fiber
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Rich in antioxidants that may help protect cells
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Contain essential minerals such as magnesium, manganese, zinc, and copper
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Provide B vitamins that support metabolism and energy
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Naturally low in sugar while being filling and nutrient-dense
How can you use them?
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Enjoy as a snack straight from the bag
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Add to salads, grain bowls, or yogurt
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Use in baking recipes like pies, cookies, and cakes
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Blend into homemade granola or trail mix
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Pair with cheese and fruit on a snack board
Nutritional info (per 28 g serving):
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Energy: approx. 196 kcal
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Protein: 3 g
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Fat: 20 g (of which saturated: 1.8 g)
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Carbohydrates: 4 g (of which sugars: 1 g)
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Fiber: 3 g
Ingredients: Raw pecans
