Name: Organic Sunflower Seeds
SKU: 10430 - Base
Price: 6.0 XCG
Availability: InStock

Organic Sunflower Seeds

Product Details

Sunflower seeds are the edible seeds of the sunflower plant, commonly enjoyed as a snack or used as an ingredient in both sweet and savory dishes. They are known for their mild nutty flavor and firm texture. These seeds are naturally rich in healthy fats, plant protein, and several important minerals.

What do they taste like?

Sunflower seeds have a mild, nutty flavor with slightly earthy notes. Their texture is firm and crunchy when raw, and more crisp and toasted when roasted. They also have a light creamy mouthfeel because of their natural fat content.

What are the possible health benefits?

Rich in vitamin E, which functions as an antioxidant and helps protect cells from oxidative stress.
Contains healthy unsaturated fats that may support normal heart function when part of a balanced diet.
Provides plant-based protein, which contributes to muscle maintenance and overall body function.
Source of magnesium, a mineral involved in muscle function, nerve signaling, and energy production.
Contains selenium, which supports normal immune function and helps protect cells from oxidative damage.
Naturally contains fiber, which can support healthy digestion and contribute to satiety.

How can you use them?

Sprinkle over oatmeal or smoothie bowls for extra crunch.
Add to homemade granola or muesli.
Mix into bread, crackers, or muffin recipes.
Blend into vegan pesto or seed-based spreads.
Use as a topping for salads or roasted vegetables.
Stir into yogurt alternatives or chia pudding.
Add to homemade energy balls or snack bars.
Use as a topping over soup.

Nutritional info per serving (28 g)

Energy: 164 kcal
Protein: 5.5 g
Fat: 14 g, of which saturated: 1.5 g
Carbohydrates: 6.5 g, of which sugars: 1.2 g
Fiber: 2.4 g

Ingredients

Sunflower seeds

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