Pumpkin Seeds
What is it?
Pumpkin seeds, also known as pepitas, are the edible seeds of the pumpkin. Once cleaned and dried, they become a nutrient-dense snack and versatile ingredient.
What do they taste like?
Pumpkin seeds have a nutty, slightly sweet flavor with a pleasant crunch. They can be eaten raw, roasted, or added to recipes for extra texture.
What is the texture like?
Crunchy when raw and even more crisp when roasted, pumpkin seeds add both bite and flavor to snacks, salads, and baked goods.
Packed with magnesium to support muscles, nerves, and healthy sleep
A great source of zinc for immune support, skin health, and hormone balance
Provide plant-based protein and healthy fats that keep you satisfied and energized
Traditionally valued for supporting prostate and bladder health
Naturally gluten-free and suitable for daily use
How can you use it?
Eat as a snack, raw or roasted
Sprinkle over salads, oatmeal, soups or yogurt
Add to homemade bread, muffins, or crackers
Use in granola, trail mix, or snack bars
Blend into sauces, pestos, or spreads
Storage and shelf life
Keep in a cool, dry place. Once opened, store in an airtight container. Best consumed within a few months.
Ingredients: 100% pumpkin seeds
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