Organic Grated Coconut Unsweetened
Cg 5.50
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Organic Grated Coconut Unsweetened
Product Details
Grated Coconut (organic, unsweetened)
What is it?
This is organic grated coconut, made from the white flesh of ripe coconuts. The flesh is dried and finely grated into light flakes. It is unsweetened and free from additives, making it a pure and versatile ingredient.
What does it taste like?
Grated coconut has a naturally sweet and nutty flavor with a soft, chewy texture. It blends easily into both sweet and savory dishes.
What are the possible health benefits?
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A source of dietary fiber that may support digestion and satiety
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Contains healthy fats, including medium-chain triglycerides (MCTs), which can provide quick energy
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Offers minerals such as manganese and copper in small amounts
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Naturally gluten-free and plant-based
How much should you use?
Use a handful (20–30 g) as a topping, ingredient, or garnish. Suitable for daily use in small portions.
How can you use it?
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Add to smoothies, yogurt, or oatmeal
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Use in baking cakes, cookies, and breads
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Stir into curries, rice dishes, or soups for extra flavor and texture
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Mix into homemade granola or snack bars
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Toast lightly in a pan to bring out a richer aroma
Nutritional info (per 28 g serving):
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Energy: approx. 185 kcal
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Protein: 2 g
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Fat: 18 g (of which saturated: 16 g)
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Carbohydrates: 7 g (of which sugars: 2 g)
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Fiber: 5 g
Ingredients: Organic grated coconut (Sri Lanka)
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