Organic Coconut Flakes
Cg 9.50
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Organic Coconut Flakes
Product Details
Coconut Flakes (organic)
What is it?
These are organic coconut flakes, made from the white flesh of ripe coconuts that has been carefully dried and cut into medium-sized pieces. They are unsweetened, pure, and free from additives.
What do they taste like?
Coconut flakes have a naturally sweet, nutty flavor with a chewy yet light texture. They add both taste and crunch without being overpowering.
What are the possible health benefits?
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A natural source of dietary fiber, which supports digestion and satiety
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Contains healthy fats, including medium-chain triglycerides (MCTs), that provide quick energy
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Provides small amounts of important minerals like manganese and copper
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Plant-based and naturally free from gluten and lactose
How much should you use?
Use a handful (about 20–30 g) as a snack or topping. They can be enjoyed daily in small portions.
How can you use them?
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Sprinkle over smoothie bowls, yogurt, or oatmeal
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Add to homemade granola, trail mix, or snack bars
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Use in baking cookies, cakes, or bread
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Toast lightly in a pan for extra flavor and crunch
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Add as a garnish to curries or tropical dishes
Nutritional info (per 28 g serving):
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Energy: approx. 185 kcal
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Protein: 2 g
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Fat: 18 g (of which saturated: 16 g)
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Carbohydrates: 7 g (of which sugars: 2 g)
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Fiber: 5 g
Ingredients: Organic coconut flakes (Sri Lanka)
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