Organic Cannellini Beans
Also known as white kidney beans, organic cannellini beans are creamy, mild, and naturally rich in plant protein. They are a Mediterranean favorite for stews, soups, and salads.
What do they taste like?
Mild, smooth, and slightly nutty with a tender, buttery texture when cooked.
What are the possible health benefits?
• Source of fiber and plant-based protein
• Contains iron, folate, and potassium
• Supports digestive and heart health
• Naturally low in fat and sodium
How can you use them?
• Use in soups, salads, and stews
• Mash for spreads or dips (like white bean hummus)
• Mix with roasted vegetables or pasta dishes
How to prepare?
Soak overnight in cold water, rinse, and cook in fresh water for approx. 60–90 minutes until tender. Alternatively, use a pressure cooker to reduce cooking time.
Nutritional info (per 50 g serving, dry)
• Energy: approx. 165 kcal
• Protein: 11 g
• Fat: 0.6 g (of which saturated: 0.1 g)
• Carbohydrates: 30 g (of which sugars: 1 g)
• Fiber: 7 g
Ingredients: 100% Organic Cannellini Beans
Country of origin: Italy


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