Cacao Nibs (organic)
What is it?
These are organic cacao nibs from Peru, made from crushed cacao beans after they have been fermented and dried. They are 100% pure, minimally processed, and contain no additives.
What do they taste like?
Cacao nibs have an intense chocolate flavor that is earthy and slightly bitter, with a pleasant crunch. They taste less sweet than chocolate because they are pure cacao in its raw form.
What are the possible health benefits?
Naturally rich in magnesium, iron, and potassium
High in flavonoid antioxidants, which may help protect cells and support circulation
Provide fiber and plant-based nutrients that contribute to digestion and satiety
May support mood and energy thanks to compounds such as theobromine and phenylethylamine
How much should you use?
A common daily amount is 1–2 tablespoons (5–10 g). They can be eaten straight or added to recipes.
How can you use them?
Sprinkle over smoothie bowls, yogurt, or oatmeal
Mix into trail mix or granola for extra crunch
Add to baked goods such as cookies, brownies, or banana bread
Use as a topping for fruit, pancakes, or desserts
Nutritional info (per 10 g serving):
Energy: approx. 57 kcal
Protein: 1.3 g
Fat: 5 g (of which saturated: 3 g)
Carbohydrates: 3.2 g (of which sugars: 0 g)
Fiber: 2.8 g
Ingredients: Organic cacao nibs (Peru)
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