Saturday June 13 | Masterclass Mindful Eating | With Daniel Schotborgh M.D. & Lifestyle Coach
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Medjoul Dates
Product Details
Large and soft, Medjoul dates are sometimes called the “king of dates.” Their natural sweetness and rich texture make them both satisfying and nourishing.
What do they taste like?
Rich and caramel-like, with a soft chewy texture that melts easily in the mouth.
What are the possible health benefits?
• Natural source of glucose and fructose for steady energy
• Provide potassium, magnesium, and fiber that support muscle and digestive function
• Contain polyphenols with antioxidant properties
• Help satisfy sweet cravings in a more balanced way
How can you use them?
• Eat plain or fill with nuts or nut butter
• Blend into smoothies or energy balls
• Chop into salads, porridge, or desserts
Nutritional info (per 40 g serving ≈ 2 dates):
Energy: approx. 120 kcal
Protein: 1 g
Fat: 0 g
Carbohydrates: 30 g (of which sugars: 27 g)
Fiber: 3 g
Ingredients: 100% Medjoul Dates
Country of origin: Israel
Saturday June 13 | Masterclass Mindful Eating | With Daniel Schotborgh M.D. & Lifestyle Coach


Hello! Need help? Don’t worry, I’ve got you. Tell me what’s up, and I’ll be happy to assist 💁
