Couscous
Cg 7.00
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Couscous
Product Details
Couscous (contains gluten)
Couscous is made from durum wheat semolina that is steamed and dried into small granules. It is a light and quick-cooking grain, common in North African and Mediterranean cuisine.
What do they taste like?
Soft, mild, and neutral, easily absorbing flavors from sauces and seasonings.
What are the possible health benefits?
• Source of plant-based carbohydrates for sustained energy
• Contains selenium, a mineral that supports cell protection
• Provides small amounts of protein and fiber
• Low in fat and quick to prepare
How can you use them?
• Serve as a side with vegetables, stews, or tagines
• Use as a base for warm salads
• Mix with herbs, nuts, and dried fruit for extra flavor
How to prepare?
• No rinsing needed
• Use 1 part couscous to 1 part boiling water
• Pour the hot liquid over the couscous
• Cover and let it stand for 5 minutes
• Loosen gently with a fork before serving
• Add a little olive oil if desired
Nutritional info (per 50 g serving):
Energy: approx. 180 kcal
Protein: 6 g
Fat: 0.3 g (of which saturated: 0 g)
Carbohydrates: 38 g (of which sugars: 0.5 g)
Fiber: 2 g
Ingredients: 100% Durum wheat semolina (contains gluten)
Country of origin: Turkey
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