Cashew Pieces (raw)
These are raw cashew pieces, cut from whole cashew nuts and kept in their natural state. They offer the same mild flavor and creamy texture as whole cashews, but in a more practical form that is easy to mix and cook with.
What do they taste like?
Cashew pieces have a soft crunch and a naturally sweet, buttery flavor. They’re smooth and light, making them one of the most versatile nuts to use in both sweet and savory dishes.
What are the possible health benefits?
A source of plant-based protein, healthy fats, and dietary fiber
Contain important minerals such as magnesium, copper, manganese, and phosphorus
Provide B vitamins and vitamin K, which support energy levels and bone health
Antioxidants may help protect the body against oxidative stress
Naturally low in sugar and high in satiety, which can help reduce snacking on less healthy foods
How can you use them?
Ideal for cooking and baking where smaller pieces are easier to work with
Mix into granola, energy bars, or breakfast bowls
Use in stir-fries, curries, and sauces where they blend in smoothly
Add to salads for a nutty crunch without the size of whole cashews
Blend into dips or spreads like cashew cream or nut cheese
Perfect for desserts such as cookies, brownies, or raw cakes
Nutritional info (per 28 g serving):
Energy: approx. 157 kcal
Protein: 5 g
Fat: 12 g (of which saturated: 2 g)
Carbohydrates: 9 g (of which sugars: 1.7 g)
Fiber: 1 g
Ingredients: Raw cashew pieces
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