Bulgur
Cg 6.50
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Bulgur
Product Details
Bulgur (contains gluten)
Bulgur is a whole grain made from cracked wheat that has been parboiled, dried, and ground to different sizes. It is a staple in Middle Eastern cuisine and valued for its quick cooking time and mild nutty flavor.
What do they taste like?
Light, slightly nutty, and soft once cooked, with a pleasant chewy texture.
What are the possible health benefits?
• Source of complex carbohydrates for steady energy
• Contains fiber that supports healthy digestion
• Provides iron, magnesium, and B vitamins
• Naturally low in fat and cholesterol-free
How can you use them?
• Use in tabbouleh or grain salads
• Serve as a base for warm vegetable dishes
• Replace rice or couscous in savory meals
How to prepare?
• Rinse under cold water if desired
• Use 1 part bulgur to 2 parts boiling water
• Pour the hot liquid over the bulgur
• Cover and let it stand for 10–15 minutes (fine bulgur)
• For coarser bulgur: simmer gently for 10–12 minutes
• Loosen gently with a fork before serving
Nutritional info (per 50 g serving):
Energy: approx. 170 kcal
Protein: 5 g
Fat: 0.5 g (of which saturated: 0 g)
Carbohydrates: 36 g (of which sugars: 0.5 g)
Fiber: 4 g
Ingredients: 100% Bulgur wheat (contains gluten)
Country of origin: Turkey
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