Brazil Nuts (Roasted)
Cg 23.00
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Brazil Nuts (Roasted)
Product Details
Brazil Nuts (roasted)
These Brazil nuts are freshly dry roasted in small batches in our oven in Curaçao. We roast at a maximum of 140°C, which helps preserve as many nutrients as possible without losing the crunchy texture. No oil is used, only time, heat, and attention. The result is a roasted Brazil nut with a deeper flavor and extra crunch.
You can choose between unsalted or lightly salted. For the salted version we only use high quality salts: Himalayan salt or Celtic sea salt.
What do they taste like?
Roasted Brazil nuts have a warm, toasted flavor with a creamy inside and a crunchier bite compared to the raw version. The natural sweetness turns richer, making them especially satisfying as a snack.
What are the possible health benefits?
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Exceptionally high in selenium, a mineral important for thyroid support, immune function, and antioxidant defense
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Also a good source of magnesium, copper, phosphorus, manganese, and thiamin
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Contain healthy fats like oleic and linoleic acids, along with protein and fiber
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Because of the very high selenium content, you only need a small amount. Just a few Brazil nuts a day is enough to cover your needs
How can you use them?
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Snack on them straight from the bag
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Add to savory dishes or grain bowls for rich flavor
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Chop and sprinkle over salads for extra crunch
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Use as a topping for roasted vegetables or soups
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Blend into dips or spreads
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Perfect addition to a snack board or as a side for drinks
Nutritional info (per 28 g serving / about 6–8 nuts):
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Energy: approx. 184 kcal
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Protein: 4 g
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Fat: 18.6 g (with healthy fats like mono- and polyunsaturated)
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Carbohydrates: 3.4 g (with around 2 g fiber)
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