Brazil Nuts (Raw)
Cg 23.00
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Brazil Nuts (Raw)
Product Details
Brazil Nuts (raw)
These are raw Brazil nuts, simply shelled and unprocessed. You get all the rich, natural flavor and nutrients exactly as nature intended.
What do they taste like?
Brazil nuts have a smooth, buttery flavor with a subtle sweetness and a satisfying bite. Their texture is creamy yet firm, making them enjoyable to eat on their own or in mixes.
What are the possible health benefits?
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Exceptionally high in selenium, a mineral important for thyroid support, immune function, and antioxidant defense
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Also a good source of magnesium, copper, phosphorus, manganese, and thiamin
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Contain healthy fats like oleic and linoleic acids, along with protein and fiber
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Because of the very high selenium content, you only need a small amount. Just a few Brazil nuts a day is enough to cover your needs
How can you use them?
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Enjoy them as a rich, standalone snack
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Chop and mix into trail mixes or nut blends
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Slice and sprinkle over salads or grain dishes for depth and texture
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Blend into creamy nut butter or dairy-free milk
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Use in baking or dessert toppings for a smooth, nutty note
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Include them in energy balls or savory crusts for a protein boost
Nutritional info (per 28 g serving / about 6–8 nuts):
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Energy: approx. 184 kcal
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Protein: 4 g
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Fat: 18.6 g (with healthy fats like mono- and polyunsaturated)
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Carbohydrates: 3.4 g (with around 2 g fiber)
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