Ashwagandha (raw powder)
What is it?
This is organic ashwagandha powder made from the root of the Withania somnifera plant. Our ashwagandha comes directly from India, where the plant has been valued for centuries in traditional Ayurvedic practice. The root is carefully dried and ground into a fine powder, keeping it pure and ready for use.
What does it taste like?
It has an earthy, slightly bitter flavor. That deep taste works well in warm drinks or smoothies when balanced with a touch of sweetness.
What are the possible health benefits?
Often described as an adaptogen, it may help the body handle stress by supporting balanced cortisol levels
Linked to better sleep and relaxation when used daily in moderate amounts
May support focus, memory, and cognitive performance
Provides antioxidants and plant compounds (withanolides) that may help protect cells
Traditionally used to promote overall vitality and resilience
How much should you use?
General use: 1–2 grams daily (about ½ to 1 teaspoon)
Start with smaller amounts to get used to the taste and effect
Best results are usually seen with consistent daily use over several weeks
Not recommended during pregnancy or while breastfeeding without medical advice
How can you use it?
Stir into warm almond or oat milk with a natural sweetener
Blend into smoothies for a calming boost
Mix into chia pudding, overnight oats, or pancake batter
Combine with nut butter for a grounding snack
Nutritional info (per 1 g / approx. ½ tsp):
Energy: 4 kcal
Protein, fat, carbs: negligible
Naturally contains withanolides and other plant compounds
Ingredients: 100% organic ashwagandha root powder (India)
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