Almonds Brown (Raw)
Cg 12.00
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Almonds Brown (Raw)
Product Details
Almonds (Raw)
These are raw almonds, taken straight from the shell with nothing added or roasted. They’re unprocessed and kept in their natural state.
What do they taste like?
Almonds have a mild, slightly sweet flavor with a firm bite. They’re easy to enjoy on their own and mix well with both sweet and savory dishes.
What are the possible health benefits?
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A solid source of riboflavin, vitamin E, niacin, magnesium, manganese, copper, and phosphorus
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One serving (about 28 grams) gives you roughly 7% of your daily calcium and 8% of your iron
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May help support healthy cholesterol levels, especially HDL (‘good’) cholesterol
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A filling, low-carb snack that can help reduce cravings and support weight management
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May help stabilize blood sugar levels
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Contain phytoestrogens, which may support hormonal balance during menopause
How can you use them?
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Eat them as a snack, plain or soaked and dried
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Blend into almond milk
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Grind into almond flour for baking
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Use in your bakery recipes
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Add to smoothies or energy bars
Nutritional info (per 28g serving):
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Energy: approx. 162 kcal
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Protein: 6 g
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Fat: 14 g (of which saturated: 1.1 g)
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Carbohydrates: 6 g (of which sugars: 1.2 g)
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Fiber: 3.5 g
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